How Mental Healthcare will becoming more consumer-driven (because of online counseling) versus doctor-driven

Over the last 60 years or more Mental Healthcare has been what is convenient for the doctor versus not what is convenient for the patient. All innovation and changes in mental healthcare have come about because it best fit into the doctors “work flow” not what was best for the patient. That is all about to change! We are witnessing before our very eyes the disruptive force of “consumerism of mental healthcare”.

As humans, we all seek companionship.

In order to have a support system in our lives, we usually turn to a single person that we are attracted to; our significant other. This is usually a person of the opposite gender, but can be either for some people. Either way, as long as they please you the same way, like no one else does, they are your significant other and your support system. They make your world go around. However, if there is trouble in paradise and things aren’t working out so well between the two of you, then rather than being a form of support, relationships tend to become draining.

Healthy Diet, Healthy Mind

You probably think "Healthy Diet, Healthy Mind" means that if you eat right, you'll have a super brain or something but the phrase being used here means that if you're eating right, then there's nothing wrong with your mentality.

We've all seen how obesity can occur due to eating too much or how you can turn bone-skinny because you’re eating too less. Sometimes this is because of our nature, or because we don't get enough time to eat or because we have too much time to eat and don't feel the need to exercise on a daily basis (laziness, which leads to obesity), but sometimes it’s more serious than that. Eating disorders occur when you consume unordinary amounts of food due to either severe distress or concern about your body weight or shape. Consequences of eating disorders include severe illness and even death. This disease in general is caused by a combination of genetic, biological, behavioral, psychological and social factors that affect the way you think.

Personal counseling is a very important form of online therapy and Life Coaching. It is meant to allow self-discovery and self-growth. It aims to help enhance one’s self confidence and improves upon their relationships, to find solutions to their problems, to achieve other goals and to enhance decision-making in such a way that it leads to betterment in the psychological, emotional, physical and spiritual health of the individual. In order to seek personal counseling, one does not need to have a psychological problem. This is the kind of therapy that would be beneficial to an individual at any point in time, and will enhance your psychological state. At the same time, we all have minor difficulties in our day to day routine. Personal counseling can help you manage these minor hurdles effectively. These may include exam stress, fear of failure, anger, shame, loneliness, guilt, dealing with change, anxiety as well as day to day relationship problems.

Give your mind a Chill Pill by using Online Therapy & Online Life Coaching

When you go down the road of life, nothing is perfectly straight or leveled. You may encounter the metaphorical sharp turns, frequent road bumps or even the occasional potholes. These things can come in several forms such as drug addiction, depression, traumatic events etc. And if not dealt with, can affect our lives negatively. The above mentioned bumps can become mental disorders and the process of dealing with them is called therapy or counseling. Now you could go and spend hundreds of dollars on therapy sessions at your local therapist's office who's office hours don't agree with your day-to-day life, or you could go to online counseling as a simple and beneficial way to get therapy.

How online counseling can help with addiction

The word “addiction” refers to a person’s dependence on a certain activity or substance. Addiction is very different from habit. An addiction cannot be controlled without professional help. It is a compulsive need by the body, to do something or have something and when that is not provided to the body, the body goes into withdrawal and affects the brain horribly. It is one of the most important and complex topics under mental health, and its treatment is highly stressed upon.

How Online Therapy is different than tradtional therapy.

Counselling is a form of psychological therapy in which people open up and discuss their problems in an environment that is safe and one on which a person can depend and rely upon. This usually requires presenting yourself in person in order to talk to a therapist at a time that a therapist has available.

The word “addiction” refers to a person’s dependence on a certain activity or substance. Addiction is very different from habit. An addiction cannot be controlled without professional help. It is a compulsive need by the body, to do something or have something and when that is not provided to the body, the body goes into withdrawal and affects the brain horribly. It is one of the most important and complex topics under mental health, and its treatment is highly stressed upon. StartTalking.io is one such website to offer you counselling and help for it.